BSc (Hons) Exercise and Sport Sciences
Level 2 Fitness Instructor
I specialise in the design of sport-specific training programmes, with an emphasis on biomechanics and physiology. If you’re a dedicated individual looking to push your sporting performance to the next level; contact us and we can discuss how a tailored programme could work for you.
Strength and Conditioning
Our in house coach Joe, develops programmes for our club members, so we can step up the fitness to a whole new level, concentrating on either
This will give those who want to succeed in the sport a great way of becoming stronger and fitter than your opponent giving you the edge. Also people who want to stretch themselves after the Traditional Taekwondo Class will be welcome again giving you the burn that most people think that you can only get in the gym! The classes are designed to raise your level of fitness in order improve your performance in Taekwondo, hence fitness sessions are based around preparation for combat unlike many gyms and health clubs.