PROGRAMMING

Our team are passionate about creating a fun and sociable atmosphere in the gym to ensure exercise is a choice not a chore. The team can offer all new members a programme and be on hand to continue providing help and advice for a successful and satisfying workout. Contact us if you need any help in this area.

Areas of programming can focus on key area:

​Strength

Power

Speed
Endurance

Technique

Sparring 

Tournament/Event preparation

Flexibility

Mindset

Nutrition and meal planning

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